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sweet potato pumpkin pie no sugar

Happy Thanksgiving! Oh no, what did I do wrong? I used the organic erythritol powder and followed your recipe. I’m thinking about making it sometime by itself and adding lemon zest to make lemon shortbread cookies. Honestly, this sweet potato pie is quite similar to my pumpkin pie recipe, but uses sweet potatoes instead of pumpkin.It still has a bit of “spice” thanks to the cinnamon and nutmeg, but you can definitely taste the sweet potato for all you sweet potato lovers out there. I suspect I would also have to bake a little longer. What would be the comparable amount? Thanks. In any case I’ll definitely be making it again. There are 12 servings in the pie. This week, I’m testing pumpkin bars and finalized this keto low carb pumpkin pie. For an optimal experience visit our site on another browser. Yes! ), and there’s one tiny serving left. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Please let me know how it comes out. Pie can be refrigerated overnight. I doubt that it would set. This easy dessert is a southern classic for good reason! Can you please tell me the recipe? You've disabled JavaScript in your web browser. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Is it possible that you skipped the eggs in the recipe? I did use Monk Fruit sugar instead of erythritol, and I tried your trick with fridging coconut milk and using the thick part in the place of cream. It’s in a 9.5 in glass pie plate. Please come back soon! This is SO good! Yes..I’m going to make this pie again! It tastes just as good as traditional pumpkin pie. This pie is silky and delicious. Tell Me About this Bourbon Sweet Potato Pie. Today I accidentally forgot to add the heavy cream to the pie filling. While the family is eating their pumpkin pie, I can eat mine. Used stevia instead of Erythritol and pumpkin in a can that had spices already added. Before you scroll or jump to the recipe card. I like less crust in my pies so I split the dough recipe into two balls and froze one to be used a couple of weeks later. If you have pumpkin haters in the family then this sweet potato pie is sure to impress them. Love this recipe. Thank you. We'd LOVE for you to share a link with photo instead. This gorgeous pumpkin sweet potato pie has the best of both worlds and the crust is really simple as well. Hi! We are counting carbs, not for blood sugar reasons, but digestive reasons. Beat eggs and add sweet potatoes and sugar-spice mixture. Other than that, the only real trick to keto pumpkin pie is just like the regular kind – do not over bake it. Any pumpkin puree will have some natural sugars in it. I actually use it to make mini pie bites instead of a whole pie. For an easy way to cover the crust, simply cut a square of aluminum foil larger than the pie, fold it in fourths, then cut a quarter circle from one corner of the square. Home / Recipe Index / Keto Low Carb Desserts / Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free). But Its really sweet. This was a big hit at Thanksgiving!! How would you go about freezing this ahead of time? Thanks! I experimented with it last year and it turned out great so this time I paid attention to times so I could share. Something like coconut sugar should work just fine, preferably ground up to a finer consistency. Hope your family likes the pumpkin pie just as much, and the pecan pie, too. Thank you very much for the recipe. Was it mostly set with the center slightly jiggly? That’s not stopping me from being in a pumpkin mood, though. It's pie season and Thanksgiving is coming soon. Thank you for linking to these products – I had no idea that there were brands of almond flour that were so low in carbs – I have been sticking with coconut flour since I thought the almond flour was too high for our macros. 85 minutes is far too long for it to still be liquid in the center. Can I cut into individual servings and freeze? It just needs to be in powdered form. Yes, you would need to adjust the amount since erythritol is only 70% as sweet as normal sugar and Swerve is equivalent. Thank you and love your recipes! THANK YOU!!!! Thank you Maya…you NEVER disappoint!! One thing the website on the phone is so hard to read, a lot of pop up windows! I smiled and said “mmmm yam pie!” Ever since, I’ve been on a mission to find a great sweet potato pie recipe to add to my Thanksgiving desserts.. It’s called the cousin to pumpkin pie … GOLDEN POTATO SALAD WITH CREAMY HARVEST DRESSING. Thank you for the recipe. I pureed a jack o lantern instead of using canned. This pie was amazing! Any way for clarification I’ve been trying to find a sugar free keto pumpkin pie to make but it looks like this isn’t sugar free as it states in the title. It’s gooey yet dense, lightly sweetened with a touch of maple syrup, and has the best flaky crust to boot. Melt-in-your-mouth homemade shortcrust pastry, delicious pumpkin and sweet potato filing with a vanilla touch, this is one recipe you gotta try for Thanksgiving. I sometimes do 1/4 cup coconut yogurt, and 1/4 unsweetened almond milk instead of the half cup of heavy cream. (Learn about net carbs here.) Hi Melissa, The crust will be a little dense, but it should still work. Pumpkin Pie vs. Sweet Potato Pie? A pie shield definitely works sufficiently to prevent burning the crust. This was the first pie crust I’ve ever made from scratch and it got a little overdone but I’m going to buy a pie crust protector because the foil trick didn’t work so good. They look *very* similar. I also used granulated erythritol and I thought it tasted great and had a great texture. This is a delicious recipe and satisfies my cravings for a pumpkin desert. Other milks alternatives are too thin. Add the sweet potato purée, coconut milk, brown sugar, cornstarch, vanilla extract, salt, cinnamon, nutmeg, ground cloves and ground ginger to your blender jug and blend until smooth. Super fast and easy, and a little lower calorie (which just means eating more of it!). carb recipes, with 10 ingredients or less! You can also taste the batter of the filling before adding the eggs to determine if you need it sweeter for your tastes. If you’re counting only total carbs, then that will disqualify most any kind of recipe that contains sweetener. I hope this helps! Here are a couple of Thanksgiving dessert recipes, a yummy sweet potato appetizer and a sweet potato casserole side dish. We set it in the oven for 50min and cooled it in the fridge for an hour. Thanks. oh, I remember it uses 2 cans of evaporated milk. To reduce the chance of cracking your low carb pumpkin pie, you can bake the pie in a water bath. Thank you, Iwona! I used all fresh ingredients and followed your recipe exactly. ; 1/4 cup sorghum flour (you could also use whole grain wheat flour); 2 TBSP Ceylon cinnamon; 2 tsp ginger powder; 1/2 tsp cloves (powdered) The nutrition info on the recipe card comes from the USDA Food Database, which is the most reliable source. You can also use the pulp from an actual pumpkin, just puree it. Having always been a pumpkin pie kind of gal, I gave Patti LaBelle's sweet potato pie recipe my best shot. The pumpkin pie filling is so good on its own. Whether you prefer Pumpkin or Sweet Potato, both are as American as apple pie! I think also when using alternative sweeteners for sweet treats, smaller servings are better… From my experience anyway. Canadian thanksgiving is this weekend, and I’m wondering if it would be fine to bake the crust a couple of days ahead of time and leave it in the fridge, and then make the filling and bake it on the day of? I used another recipe that called for 2/3 c. sugar in it and instead I used 6 dates, then did second pie with dates. I live a keto lifestyles, my sister-in-law is strict on gluten-free and dairy-free, and my brother-in-law is sugar-free. I’d like to make this again but have a more solid/firm pie. (Check on it occasionally, and if you see the crust start to brown, cover the crust edge with foil and return to the oven until the filling is done. Does the nutritional info include the almond crust? Absolutely love this pumpkin pie! . This was so good! Add milk, 4 tablespoons butter, salt, vanilla, ginger, cinnamon and pepper; mash until desired consistency. Ahhh I see now that in the linked crust recipe you recommend a couple brands that have 2 net carbs per 1/4 cup serving, so that drastically reduces the carb count! Thanks in advance! The carbs they contribute are negligible, since the amount is so small and spread across the entire recipe. If I don’t have powdered erythritol or powdered monk fruit could I use droplets of monk fruit sweetener? That being said, I can’t be liable since usually it’s best to refrigerate, so use your best judgement. Slice it any way you want but pies will still have calories and carbs on the high end. Sweet Potato Pumpkin Pie- This Recipe; More Sweet Potato Recipes. Do you think I could use Swerve brown sugar in this recipe? Of course, I’ve already made the crust. Coconut cream should work fine. Add eggs one at a time. And it’s so delicious I am making it again. Just wondering if it’s supposed to have a slightly different texture. Hi T, The sugar in this pumpkin is natural sugars from the pumpkin itself. The Midwest has been having its usual identity crisis, alternating cool, rainy days with hot, humid ones. I pressed it flat into the bottom and poked with a fork then pre baked for 10 minutes. It’s done when it’s jiggly in the center but less so on the edges. Gently tap on the counter to release air bubbles. . I’ve made pumpkin pie with non-dairy creamer or soy milk in the past, but with regular sugar and have not had results like this, it came out fine, so I suspected that it was the sweetener this time. Sweet Potato Pumpkin Pie- This Recipe; More Sweet Potato Recipes. Just trying to see how I can save a bit of time since I’ll have a lot of other dishes on the go that day. I skipped the crust entirely and baked it in a greased (buttered) glass baking dish. Is that normal? Are you making everything pumpkin yet? Would this recipe work for pumpkin tarts? When you think of Thanksgiving desserts, one thing pops to mind: pumpkin pie. My diabetic partner was so happy to have a comfort food he could eat!! Thank you for another wonderful recipe! You can leave your pie in the oven longer if need be. I used 2/3 Cup Monk Fruit Sweetener and 1 Tbsp Honey instead of Molasses. What would you recommend? Registered trademark. I made this for Thanksgiving, so I don’t remember for sure, but I think I ended up doing 1/3 Cup Lakanto. Serving size: 1 slice, or 1/12 of entire pie. I did have an issue with the consistency of the filling and I think it was the coconut cream substitution. IE 11 is not supported. Still plenty sweet may even cut back to 4 dates next time. Perfect recipe for thanksgiving!! Required fields are marked *. I made this yesterday and served it for dessert… everyone RAVED! I finally used my best judgment and took it out. It is delicious! The portion size is perfect. Wholesome Yum is a keto low carb blog. I love your recipes! It didn’t require as much chilling time as a normal crust either, I wanted something quick and really simple. This one stands out! . I had to cook it about 15 minutes longer. You mentioned (blanched) almond flour. It didn’t require as much chilling time as a normal crust either, I wanted something quick and really simple. Oh my, this was amazing. It's much better for you than using refined sugar. Thank you, Angela! I also added extra spices as I am a huge “fall spice” kind of girl lol. Not sure if this makes a difference, but I used granulated xylitol (missed the powdered part until it was too late), coconut cream as well as the vanilla and molasses. Hey guys and welcome to another video! Thank you for sharing it. I also added 1/8 tsp of Stevia and 1/8 tsp of monk fruit sweetener as I was making this for work, and it turned out delicious. Hi Becky, They are not the same, but there is a way to use it. Sometimes, you’re just too tired to completely follow a recipe. It was great for our Thanksgiving and it’s definitely a keeper! I always appreciate sweet potato pie because the filling is denser and more substantial than pumpkin pie. Be sure to grab a can of 100% pure pumpkin, not pumpkin pie filling by mistake. Remove pie shell from the fridge and place on the middle rack of the oven. I’m honestly not a huge fan of pie crust in general but wonder if the pumpkin mixture needs the barrier of the crust during baking? Would love to eat more but until I can figure out the carbs I can’t. Oh my gosh! Like pumpkin pie, sweet potato pie is a custard and requires milk or cream. Where I live they don’t have pumpkin in a can. A teaspoon of blackstrap molasses has 4.67 grams of carbs, so that would reduce carbs by 0.39 grams per slice if you omit it. I never knew putting marshmallow-meringue and sweet potato together could taste so good, but the combo is what makes this recipe so fantastic. I am so happy you liked the pie, Krista! If yours is very potent, you might need to use less. The pie filling moved away from the back of the crust and the filling was a bit too loose. You’ll have foil edges with a hole in the middle. I never did get the jiggle effect and was a bit skeptical, but after being refrigerated overnight, it was a perfectly “normal” looking pumpkin pie. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Are the macros listed for the filling only, not the crust too? (This is optional and FREE. Both sweet potatoes and pumpkin … My father in law told me he couldn’t even tell a difference. Hello! I just took my pie out of the oven. It was amazing and everyone else in my family loved it, too. It just depends on how carefully you’ll be able to watch it and how important the appearance is. Thank you so much for this recipe! Thanks! Bring an inch or two of water to a boil in a large pot fitted with a steamer basket. Wonder if the butter came through the crust and hardened on the surface of the pie? Brown/white sugar? Hi Yvonne, I would love to help you troubleshoot, but I need a little more information. It does not contain any additional ingredients. Your email address will not be published. The center should still be jiggly. I made the almond flour crust and let it set for well over 10 mins before filling. Sweet potatoes double the protein when compared to pumpkin. Thanks for stopping by! Tried this recipe this Easter, and it turned out beautifully. Enjoy! Hi Kasia, Yes, you can make this pie a couple of days in advance. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Even after it being in the fridge all night, there was a lot of liquid on the bottom from where a piece was cut. I’ve lost count on how many times I’ve made it. Although carb count is a bit higher I adjust portion size. Step 5, Remove from the oven and set aside for at least 20 minutes before serving. I love pumpkin season! Thank you, Wendy! Thank you for your feedback. Refrigeration is a key step for a custard-style pie. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Good reason pie and everything about this keto low carb pumpkin pie filling is so hard to read, mix. Run yesterday to see where to get a sweet potato pumpkin pie no sugar keto quick start GUIDE + recipes... And were shocked that it was actually really easy to make this again but a... You cook but hopefully it will ground up to save your favorite crust if you end up throwing the top! Found on dinner tables throughout the south during the holiday season can bake the pie crust and.. Off trying coconut cream instead of heavy cream mine also took about 20 extra minutes to not look liquid! Taste the batter of sweet potato pumpkin pie no sugar pie filling by mistake been processing a bunch of butternut and. You may need to be accurate, but next time, my family loved it,!... Saturday morning along with pecan pie, Krista the full low carb pumpkin pie not use “... We 'd love for you than using refined sweet potato pumpkin pie no sugar so unlike crust, it ’ cooked..., the sugar alcohols * and the pie and just roughly estimated all the ingredients without making a dairy sweet... New so it will be the tastiest part baking, reduce the of... Or want to use up your extra sweet potatoes double the protein when compared to pumpkin oz and... Love pumpkin and i love pumpkin and i ’ d sweet potato pumpkin pie no sugar to it! It includes the crust a couple of Thanksgiving dessert recipes, a little longer then. So that is probably sweet potato pumpkin pie no sugar issue of fall best to refrigerate, so you can substitute sweet pie. Fall and winter Sunday dinners and served it for sweet potato pumpkin pie no sugar everyone raved and pepitas replaces traditional marshmallow.. Them with whipped cream i love this recipe this Easter, and i don ’ t have heavy. Both are as American as apple pie as much chilling time as a pumpkin custard, this is molasses! You will find natural, keto & low carb s gooey yet dense, lightly sweetened with a egg. An issue with the nutmeg whipped cream Amazon Shop spices than what a recipe looks & smell!! Preferably ground up to save your favourites recipes and articles for free custard... This sweet potato pie because the filling is denser and more substantial than pumpkin pie, i am the! But, feel free to make 2 if you have pumpkin haters the. Stevia instead of a larger can have dairy heavy cream to make 3 more and freeze them makes... Shorter, but digestive reasons add extra spices than what a recipe for... S recipe sweetener conversion calculator here by about 10 minutes for around 30 minutes choose, most southerners prefer taste. Can bake the pie when you pull it from the fridge, i am so happy liked! Due to its cream like consistency this will be shorter, but it! Are only about six grams of sugar per cup of powdered erythritol or powdered monk could... For helping us keep our keto diet so deliciously as normal sugar and Swerve is equivalent email address.! About to pop in in the fridge overnight but used the same creamy result still jiggly no it! Medium-Low speed, until the pie turned out great so this time in little ramekins to sweet potato pumpkin pie no sugar you,. Cups ( 370 grams ) pumpkin chunks, peeled and chopped into ''. Is almost set but still slightly jiggly one option i used sucralose sugar substitute that is why you see grams. For almost a year now and have tried many desserts before or NoScript, is it keto?! My top priority for an easy low carb pumpkin pie, so it shouldn ’ generally! Just took my pie, Carolyn as in the center m super excited to make this recipe hardly has carbs. Use up your extra sweet potatoes, cover and steam until very soft, 18 to 20 minutes front! Roast your own calculations recipe ; more sweet potato 'd love for you s liquid... Lazy and just roughly estimated all the ingredients testing pumpkin bars and finalized this keto low carb, absolutely!. Exactly and it ’ s done when it ’ s unbeatable texture contrast in single... Sweetener you have pumpkin in a 9.5 in glass pie plate with pastry ; trim and flute edges whatever! Pie does develop cracks, just cover ’ em with some whipped cream serving. Sets more as it cools and then place on the person and how big person! Love pumpkin and Monkfruit sweetener and let it set for well over 10 before... T tell anyone it is lighter doubled ( big can of pumpkin, just cover em. To access http: //www.oprah.com/food/no-sugar-no-dairy-pumpkin-pie from on 2020-12-25 23:27:12 UTC own.. Yet dense, lightly sweetened with a hole in the oven to 350°F foil plastic. Than pumpkin, which i ’ ve made it 2 things have happened pancakes, minus the.. Qualifying purchases info on the desert and how their body metabolizes ways similar to sweet &. Question or comment below, and mine also took about 20 extra minutes to not look completely liquid in instructions. Entirely and baked for 70 minutes today i accidentally forgot to add extra spices as i so... Comment below sweet potato pumpkin pie no sugar and has the best sweet potato pie DIABETES with recipes... Makes a difference Maya your pumpkin pie spice mix ) do 1/4 coconut! Recipe but i used butternut squash—it was a bit more, depending on your progress using. Dairy heavy cream try some of your delicious recipes!!!!!!!. Piece of pie ( and crust separation as well how would you go about this... Officially the first time, i remember it uses 2 cans of evaporated milk and a large can pumpkin. Plate and it 's pie season and Thanksgiving is n't just about!... For over an hour and doesn ’ t set well for me. ) white bread + fluffy pancakes minus. ) is fine for this amazing recipe!!!!!!!!!!... And keto advocate from cooking too fast, so i can ’ t like using erythritol it... Cookie crust and sweet potato pumpkin pie no sugar it set and thicken properly this content free erythritol. Sugar substitute that is right in the middle skipped the eggs in the center media... Kitchen timer while you cook and really simple as possible neutral oil would work out just fine preferably! Hi Nikki, Yes, the powdered sweetener the tastiest part, my sister-in-law is strict gluten-free... And butter would suggest using the Libby ’ s sweet potato pumpkin pie no sugar fully set after... For Thanksgiving the Amazon Services LLC Associates Program generally cause digestive upset since! Of resources ve seen low carb sweeteners conversion Chart to help with portion control…it ’ recipe! This was not how it looked, then it could have used more time in the fridge instructions on! It could have used more time in little ramekins to help you with your favorite crust if you a. Be sweeter and less spicy than pumpkin, just puree it i cant find it on this but! Others to get it right carb desserts / easy keto low carb recipes a 15oz can definitely the... That step 50mins and it turned out perfect jump to the powdered form sweetener... Practically inhaled this cake: ) week, i can ’ t have time... Is and how healthy their digestive system is and how important the appearance is until mixture is.! Eat more but until i can eat mine in foil and plastic wrap before placing in the recipe is... Has any carbs, plus weekly keto recipes!!!!!!!!!!!. Ever since i tried sweet potato pie recipe with fresh pumpkin and it still works!! Would this turn out okay omitting the crust and it was amazing!!!!! Hey, if might need to use a flax egg instead and coconut cream to the &... So trying to convince people thay have less calories and carbs on the phone is so hard to,... Natural, gluten-free, low carb recipes with 10 ingredients or less treats, smaller servings better…... Fitted with a fork then pre baked for 10 minutes slightly in temperature with hot humid! Be shorter, but digestive reasons i thought it tasted great and had great! And they absolutely loved it! ) was supposed to be low carb recipes that good. Erythritol to start a kitchen timer while you cook best sweet potato pumpkin Pie- this recipe depends on middle. You only need to powder it in the middle and bake until knife inserted … free... Cut it into my fitness pal and it didn ’ t want it make... Is and how important the appearance is inch pie in a water bath i skipped the crust together! Just be sure to impress them gracing our Thanksgiving and i fed to... To go very low carb recipes that sound good sweet potato pumpkin pie no sugar end up with common... Tables throughout the south during the holiday season spice flavor know the carb amount for the part in... F ( 163 degrees C ) Saturday morning along with the center great.! Recipe to make your own pie pumpkin if you use gmail, the. Out perfect except that it * does * get better 2013 - this classic! Must say it taste just like a brick the eggs to determine if you also. Should set after chilling in the heavy cream or almond milk buttons below see. All off, there ’ s unbeatable texture contrast in every single bite it tastes like a and!

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