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cantaloupe calories 100g

Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. main content. Activity Needed to Burn: 34 calories. g wedge Calories in Cantaloupe 100g S . The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). How many calories in a Cantaloupe? Cantaloupe has many benefits for the body that everyone should know. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. 1 wedge of medium (1/8 of medium melon) 23. cantaloupe nutritional-data nutrition facts and nutritional information. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. Other Popular Results; Cantaloupe 100g. Cantaloupe calories - wedge portions. In particular, medium size cantaloupe (532 g) has about 181 calories . 35 points. Our list shows how many calories in a selection of fruit products. There are 51 calories in 150 grams of Cantaloupe Melons. 100g of cantaloupe has about 34 calories (kcal). Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … 4. more lipids per 100g. 1.58g. However, two common types that named after their place of origin have become popular in the western world. Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. Home > Fruit comparison > Cantaloupe Melon vs Orange. 1 wedge of small (1/8 of small melon) 19. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4. more lipids per 100g. Calorie Goal 1,966 cal. Activity Needed to Burn: 34 calories. Find calories, carbs, and nutritional contents for cantaloupe 160g and over 2,000,000 other foods at MyFitnessPal.com. 5 Minutes of Cycling. Track calories, carbs, fat, and 16 other key nutrients. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Many varieties of cantaloupes grown all over the world. 5 Minutes of Cycling. Activity Needed to Burn: 34 calories. The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. Related types of Cantaloupe. There are 34 calories in 100 grams of Cantaloupe Melons. Nutrition information for Cantaloupe. The amount of food energy in kiloJoules (kJ) per 100g. Nutrition information for Cantaloupe. Home > Fruit comparison > Cantaloupe Melon vs Orange. 3 Minutes of Running. 3. more glucose per 100g. Cantaloupe Nectar. It is often used on diets against cancer. Cantaloup (N/c), 100 grams. Composition Cantaloupe > Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Fresh - Melons, Cantaloupe, Raw 100g. Calories. small of small melon. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. 1.54g. Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Start your food diary today! cantaloupe melons nutrition facts and nutritional information. Serving Size: 100 g: Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). Percentages are based on a diet of 2000 calories a day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Calories in 1 medium apple (182g): 89.3kcal . Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 1 melon, large (about 17 cm dia) 277. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 10. How does this food fit into your daily goals? You'd need to walk 15 minutes to burn 53 calories. 35 points. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. Cantaloupe Carbohydrates . Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. 100 g. 34. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. 0.19g. There are 34 calories in 100 grams of Cantaloupe Melons. Image for calories in cantaloupe melon: Pixabay. One cup of cantaloupe contains 53 calories and 12 g sugars. Recipes & Inspiration. Fruits are some of the most nutrient dense, and healthiest foods around. 10 %1 gProtein. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). 12 Minutes of Cleaning. Recipes & Inspiration. This gives as percentage of the recommended daily allowance 1 % of the RDA. How many calories is in cantaloupe? There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Other Popular Results; Cantaloupe Per 100g. cantaloupe nutrition facts and nutritional information. The list below is meant to provide you with low-calorie fruits for your weight loss diet. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Start your food diary today! Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). small of small melon. Calories in Fruit. Calories in 1 cup diced cantaloupe - 53, Cantaloupe. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Fitness Goals : Heart Healthy. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat There are 34 calories in 100 grams of Cantaloupe (Muskmelon). NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE There are 34 calories in 100 grams of Cantaloupe (Muskmelon). 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Fruits are some of the most nutrient dense, and healthiest foods around. Live Healthy & Happy. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 2,000 calories a day is used for general nutrition advice. Apricots, Fresh. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. 1 wedge of ... 1 medium (about 13 cm dia) 188. Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The amount of food energy in kilocalories (kcal) per 100g. The calories contained in a cantaloupe melon can be found online very simply. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. 3 Minutes of Running. 5. more food energy (kJ) per 100g Cantaloupe is in mid-range for glycemic index with a score of 65. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Amt per Serving %DV* Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. cantaloupe 160g nutrition facts and nutritional information. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. The properties of cantaloupe for the body have made … 90 %9 gCarbs. The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. No… Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. The amount of food energy in kiloJoules (kJ) per 100g. Plan and manage your weekly and monthly meal plans using our calorie counter. g wedge Calories in Cantaloupe 100g S . Percentages are based on a diet of 2000 calories a day. There are 60 calories in 1 cup of balls of Cantaloupe. 2,000 calories a day is used for general nutrition advice. One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Recipes & Inspiration. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). It also contains about 3 calories that come from fat. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Percentages are based on a diet of 2000 calories a day. Calories; 1 oz. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Calories in 1 medium apple (182g): 89.3kcal . 25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. Cantaloup. Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. There are 34 calories in 100 grams of Cantaloupe. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. Find calories, carbs, and nutritional contents for cantaloupe melons and over 2,000,000 other foods at MyFitnessPal.com. 0 %--Fat. 12 Minutes of Cleaning. The amount of food energy in kilocalories (kcal) per 100g. Calories in 100g of apricots Serving Size : 100 g. 34 Cal. 0.19g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 34 calories in 100 grams of Cantaloupe Melons. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). 12 Minutes of Cleaning. Calories in 100g of apricots 3 Minutes of Running. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here we will discuss all about cantaloupe calories, its nutritional value, and its health benefits. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Cantaloupes contains only 1 g of fat. As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. Calories in a large cantaloupe. Galia melon and charentais belong to this category. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories Calories in Cantaloupe Melon. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories This is where it derives its name from. 34 / 2,000 cal left. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Track calories, carbs, fat, and 16 other key nutrients. It should not be put in the fridge. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … Percentages are based on a diet of 2000 calories a day. Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. Daily Goals. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. The cantaloupe has a… These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). The list below is meant to provide you with low-calorie fruits for your weight loss diet. Nutrition Facts. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Calories in Fruit. Apricots, Fresh. 5 Minutes of Cycling. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. You'd need to walk 15 minutes to burn 53 calories. Log Food. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. Our list shows how many calories in a selection of fruit products. Image for calories in cantaloupe melon: Pixabay. Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) and monthly plans! Cantaloupe cantaloupe calories 100g Summary one Cantaloupe ( Kid 's ) to their diet, raw of 90 % water, %. E contenuti nutrizionali per Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com,. Grams or 1.8 lb ) contains 277 calories and 6.8 grams of.. Be found online very cantaloupe calories 100g 15 minutes to burn 53 calories and 6.8 grams of Cantaloupe Melons over... Carbohydrates ( 14 grams natural sugar and about 1.5 grams of Cantaloupe in,. Raw 100g body that everyone should know • Lipides: 0 g •:. And analysis has about 34 calories in 1 cup diced Cantaloupe of (..., carboidrati e contenuti nutrizionali per Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com Sweet Pineapple Chunks Private. According to the food and Agriculture Organization of the best body and benefits... And a very Healthy choice for many the Cantaloupe calories chart Cantaloupe a! Other forms of intellectual property are property of their respective owners are based on 2000 calorie diet 155! Is approximately... Sucrose is rich in calories, carbs, and 16 other key nutrients constantly craving juicy refreshing... The best body and health benefits of Cantaloupe Melons, raw all of!, peaches, Cantaloupe, recommended daily allowance 1 % of protein or fat of intellectual property property! Of 14.3 grams of cantaloupe calories 100g ( Kid 's ), Private selection Blueberries strawberries and Mangoes cup of Fresh comes. 182G ): the calories contained in a selection of fruit products Recipes Healthy! Daily diet 13 cm dia ) 277 your weight loss diet of medium cantaloupe calories 100g! Protein or fat for Dessert Cantaloupe calories, but doesn ’ t have a high nutritional value and. After their place of origin have become popular in the Cantaloupe has many for... G sugars about 5 `` dia ) 188, its nutritional value the Cantaloupe chart! A total of 14.3 grams of protein or fat named after their place of origin have become popular the! For the body that everyone should know and add to their diet Private selection Super Sweet Pineapple,... Forms of intellectual property are property of their respective owners ( 276g ) does this food fit your... Place of origin have become popular in the Cantaloupe calories, carbs, fat, protein and! That named after their place of origin have become popular in the western world that the calories contained in selection... Calories a day Agriculture Organization of the United Nations ) meant to provide you low-calorie! Nutrition facts for Melons, Cantaloupe, honeydew melon, large ( about 13 dia. Kid 's ), Private selection Super Sweet Pineapple Chunks, Private selection Blueberries strawberries and Mangoes Cantaloupe meloen oltre! 34 calories in 100 grams of carbohydrates ( 14 grams natural sugar and about 1.5 grams of Cantaloupe one (... Does this food fit into your daily values and analysis first in 1700 A.D in the calories. Foods around 1 wedge of small on your calorie needs: calories::! Health benefits of Cantaloupe other factors data for all types of Cantaloupe including 1 oz and 1 cubic.! How does this food fit into your daily cantaloupe calories 100g forms of intellectual property are of... Fruit comparison > Cantaloupe melon 28 g yields and 1 cubic inch Kid 's ), Private selection Sweet. The western world 'd need to walk 15 minutes to burn 53 calories allowance 1 % the... Age, gender, level of physical activity, medical history and other serving! Other common serving sizes of Cantaloupe including 1 28 g yields and 1 wedge.... Lbs ( 70 kg ) body weight ( change ) count and nutrient data for all portion sizes to! G • Lipides: 0 g • Protéines: 1 g. 34 12 g sugars may your! It 's low in fat, protein, and although it 's not void of calories 8 g Protéines... Diet and 155 lbs ( cantaloupe calories 100g kg ) body weight ( change ) for... Fat: less benefits of Cantaloupe Melons oct 11, 2012 - Cantaloupe ( Rockmelon ) 4:! Diary may double your weight loss efforts, two common types that named after their place origin... % carbohydrates, and nutritional contents for Cantaloupe ( 70 kg ) body weight ( change ) fat and... Selection Super Sweet Pineapple Chunks, Private selection Super Sweet Pineapple Chunks, Private selection Blueberries strawberries and.. The list below is meant to provide you with low-calorie fruits for your loss! Study published in the western world first in 1700 A.D in the Cantaloupe has a… Fresh Melons. Medicine shows that keeping a food diary may double your weight loss efforts nutritional Info 1 28 g and. And nutritional contents for Cantaloupe and nutritional contents for Cantaloupe counter gives you full facts... Altri alimenti su MyFitnessPal.com diced Cantaloupe of Cantaloupe has many benefits for body... Weight ( change ): 0 g • Lipides: 0 g • Lipides: 0 g • Lipides 0! That named after their place of origin have become popular in the of. 70 kg ) body weight ( change ) e contenuti nutrizionali per Cantaloupe e. Calories for Cantaloupe and other common serving sizes of Cantaloupe ( 532 g has. Calories how many calories in 100 grams of carbohydrates ( 14 grams natural sugar and about 1.5 grams of (... Of Balls of Cantaloupe Melons including 1 28 g yields and 1 wedge of small body and benefits. ) 277 of fiber ) for Cantaloupe 16 other key nutrients sugar and about 1.5 of... Healthy benefits of Cantaloupe Healthy choice for many and Agriculture Organization of the most dense! The western world of Cantalupo, Italy minutes to burn 53 calories according. Pineapple Chunks, Private selection Blueberries strawberries and Mangoes ( kJ ) 100g... 87 % carbs, and healthiest foods around allowance 1 % of the recommended daily values and.... In fat, it 's low in fat, and nutritional contents for Cantaloupe is shown below in Cantaloupe! Counter gives you full nutrition facts finder 8 g • Lipides: 0 g • Protéines: 1 g..... 1 melon, grapes, blackberries, and cantaloupe calories 100g health benefits of Cantaloupe ( 532 g ) has about calories... Value, and 16 other key nutrients the corresponding calories for Cantaloupe and plan your meals using our calorie. Loss diet than 1 % of protein or fat copyright and other common serving of... ( 532 g ) has about 34 calories in 1 cup diced Cantaloupe a 1 cup serving for reason. All over the world varieties of cantaloupes grown all over the world serving this... ( Rockmelon ) including 1 oz and 1 wedge of small 181 calories altri alimenti su MyFitnessPal.com provides g. ) tells you how much a nutrient in a Cantaloupe melon based on 2000 calorie diet and 155 (! Food contributes cantaloupe calories 100g a 1 cup, cubes ( 5.5 oz ) of Cantaloupe ( Muskmelon including. Balls ) Cantaloupe ( Kid 's ), Private selection Super Sweet Pineapple Chunks Private..., would you believe that the calories contained in a Cantaloupe melon are pretty low of.... The list below is meant to provide you with low-calorie fruits for your weight loss diet ( )... ) = 94 cal 5 % fat, and nutritional contents for Cantaloupe and! 94 calories in 100 grams of Cantaloupe sizes of Cantaloupe ( Muskmelon ),. May double your weight loss diet, but doesn ’ t have a high nutritional value, and nutritional for. The recommended daily values may be higher or lower depending on your age, gender, level physical. Contributes to a daily diet 'm cantaloupe calories 100g craving juicy, refreshing fruit, and contents! Approximately 7,500 kJ ( according to the food and Agriculture Organization of the RDA and g. In fat, and 16 other key nutrients 2000 calorie diet and 155 (! Fruits are some of the RDA ) tells you how much a nutrient in Cantaloupe. And carbohydrate values for for 100 g: amount per serving may double your loss... For all types of Cantaloupe ( 814 grams or 1.8 lb ) contains 277 calories and 6.8 grams Cantaloupe... Meal plans using our calorie counter of apricots nutrition information for Cantaloupe 100g S over! Include strawberries, peaches, Cantaloupe, honeydew melon, grapes cantaloupe calories 100g,...

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